Tuna Steaks With Garlic Mash Potato Recipe

Name: Tuna Steaks With Garlic Mash Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tuna steaks; lemon juice; pepper; 3 potatoes; 2 garlic cloves; low-fat milk; 1/4 cup soy sauce; 1 teaspoon wasabi paste; 100 g rocket or 100 g mixed salad greens; 1 lebanese cucumber, sliced thinly; 1 small Spanish onion, sliced thinly; parmesan cheese, shaved; 1 tablespoon balsamic vinegar

Servings: persons

2 tuna steaks
lemon juice
pepper
3 potatoes
2 garlic cloves
low-fat milk
1/4 cup soy sauce
1 teaspoon wasabi paste
100 g rocket or 100 g mixed salad greens
1 lebanese cucumber, sliced thinly
1 small Spanish onion, sliced thinly
parmesan cheese, shaved
1 tablespoon balsamic vinegar

1
Marinate the tuna steaks in some lemon juice and pepper.
2
Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
3
When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
4
Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
5
Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
6
For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
7
Toss with some balsamic vinegar and serve with tuna and mashed potato.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tuna steaks, lemon juice, pepper, 3 potatoes, and more.

Yes, Tuna Steaks With Garlic Mash Potato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks With Garlic Mash Potato

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