Tuna Steaks With Chili Quinoa Recipe

Name: Tuna Steaks With Chili Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1 cup vegetable or fish stock; 2 tbsp peanut oil; 1/2 cup loosely packed cilantro leaves; 3 cloves garlic, chopped; 1 tbsp chopped ginger; 2 None kaffir lime leaves, shredded; 2 tsp finely grated lime peel; 2 tsp lime juice; 4 None tuna steaks (5 oz each); 1 None long red chili pepper, thin sliced; None None Lime wedges, cilantro leaves, to serve

Servings: persons

1 cup quinoa
1 cup vegetable or fish stock
2 tbsp peanut oil
1/2 cup loosely packed cilantro leaves
3 cloves garlic, chopped
1 tbsp chopped ginger
2 None kaffir lime leaves, shredded
2 tsp finely grated lime peel
2 tsp lime juice
4 None tuna steaks (5 oz each)
1 None long red chili pepper, thin sliced
None None Lime wedges, cilantro leaves, to serve

1
Wash and drain quinoa. Place in a medium saucepan with stock and 1 cup water. Bring to a boil on high heat. Reduce heat to low; simmer, covered, for 15 mins.
2
Meanwhile, combine half the oil, cilantro, garlic, ginger, lime leaves, and lime peel and juice in a shallow dish. Add tuna; gently rub marinade into both sides of tuna. Cover. Refrigerate for 10 mins.
3
Fluff quinoa with a fork. Stir in remaining oil and chili pepper. Cover and set aside.
4
Heat a grill pan on high heat or preheat the grill to medium-high. Cook tuna 1-2 mins each side, until cooked to desired doneness. Serve with quinoa and lime wedges. Top with cilantro leaves.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup quinoa, 1 cup vegetable or fish stock, 2 tbsp peanut oil, 1/2 cup loosely packed cilantro leaves, and more.

Yes, Tuna Steaks With Chili Quinoa falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks With Chili Quinoa

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