Tuna Steaks And Mixed Vegetables With Orange Sauce Recipe

Name: Tuna Steaks And Mixed Vegetables With Orange Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g new potatoes, halved; 2 tbsp vegetable oil; 1 None large onion, peeled and finely chopped; 1 None courgette, halved lengthways and sliced; 1 None cauliflower, cut into small florets; 1 tsp vegetable bouillon; 100 g butter; 1 None egg yolk; 1 None blood orange, 1/2 sliced, 1/2 juiced; 1 None orange, grated zest; 4 None tuna steaks (150g each); None None Fresh basil, for garnish

Servings: persons

600 g new potatoes, halved
2 tbsp vegetable oil
1 None large onion, peeled and finely chopped
1 None courgette, halved lengthways and sliced
1 None cauliflower, cut into small florets
1 tsp vegetable bouillon
100 g butter
1 None egg yolk
1 None blood orange, 1/2 sliced, 1/2 juiced
1 None orange, grated zest
4 None tuna steaks (150g each)
None None Fresh basil, for garnish

1
Cook the potatoes in boiling salted water for 20 mins. Heat 1 tbsp oil in a saucepan and saute the onion and zucchini until softened. Remove from the pan and add the cauliflower and 3/4 cup water. Bring to a boil and stir in the bouillon. Cover and cook for 8 mins. Add the onion and zucchini and cook for 2 mins.
2
To make the orange sauce: Melt the butter slowly in a separate saucepan. Bring to a boil and skim off the foam. Place the egg yolk and orange juice in a metal bowl set over a hot water bath and whisk. Whisk in the butter in a thin stream. Stir 1 tsp orange zest and season to taste.
3
Heat 1 tbsp oil and sear the tuna for 2 mins on each side. Season to taste.
4
Drain the potatoes and mix with the vegetables. Season to taste. Arrange on plates with the tuna steaks and drizzle over the sauce. Garnish with basil, orange slices and remaining orange zest.

708

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 600 g new potatoes, halved, 2 tbsp vegetable oil, 1 None large onion, peeled and finely chopped, 1 None courgette, halved lengthways and sliced, and more.

Yes, Tuna Steaks And Mixed Vegetables With Orange Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks And Mixed Vegetables With Orange Sauce

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