Tuna Steak Salad Recipe

Name: Tuna Steak Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: dressing; 1 lemon juice; 1 tablespoon dijon mustard; 1 clove garlic peeled and crushed; 1/4 cup olive oil; salad Tuna Steak; 2 tuna steaks about 7 oz each; 1/4 cup all-purpose flour seasoned; 1 tablespoon olive oil; 4 1/2 ounces green beans trimmed; 8 cherry tomatoes halved; 1 red onion small, peeled, halved and sliced; 1 head radicchio or other lettuce of choice; 2 1/2 ounces kalamata olives

Servings: persons

dressing
1 lemon juice
1 tablespoon dijon mustard
1 clove garlic peeled and crushed
1/4 cup olive oil
salad Tuna Steak
2 tuna steaks about 7 oz each
1/4 cup all-purpose flour seasoned
1 tablespoon olive oil
4 1/2 ounces green beans trimmed
8 cherry tomatoes halved
1 red onion small, peeled, halved and sliced
1 head radicchio or other lettuce of choice
2 1/2 ounces kalamata olives

1
To make the dressing, mix the lemon juice, mustard and garlic in a small bowl. Slowly whisk in the oil, until thickened. Season to taste.
2
Lightly dust the tuna with the seasoned flour. In a frying pan, heat the oil to medium, then cook the tuna for 2-3 mins each side, until lightly browned and cooked to taste. Break into bite-size pieces.
3
In a saucepan of boiling, salted water, cook the green beans for 3-5 minutes, until tender. Drain, then refresh the beans under cold water. Combine the beans with the tomatoes, onion and tuna.
4
Arrange the lettuce on 4 plates. Top with the tuna mixture and olives, drizzle with the dressing and serve.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: dressing, 1 lemon juice, 1 tablespoon dijon mustard, 1 clove garlic peeled and crushed, and more.

Yes, Tuna Steak Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Steak Salad

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