How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Spinach Salad?

You need 9 ingredients. The key ingredients include: 4 cups Baby Spinach, washed and dried, 2 (6 ounce) cans tuna in water, drained, 1/4 cup green zucchini, diced, 1/4 cup red cabbage, thinly sliced, and more.

Is Tuna Spinach Salad suitable as seafood?

Yes, Tuna Spinach Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Spinach Salad Recipe

Name: Tuna Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups Baby Spinach, washed and dried; 2 (6 ounce) cans tuna in water, drained; 1/4 cup green zucchini, diced; 1/4 cup red cabbage, thinly sliced; 1/4 cup green cabbage, thinly sliced; 1 tablespoon carrot, grated; 2 tablespoons green olives, chopped; 1 tablespoon light mayonnaise; 1/4 cup lemon vinaigrette dressing (to taste)

Fresh, crisp and full of flavor — this Tuna Spinach Salad is a must-try. Made with Baby Spinach, water, green zucchini and red cabbage. Easy step-by-ste…

This Tuna Spinach Salad relies on simple, everyday ingredients such as green zucchini, diced, red cabbage, thinly sliced, green cabbage, thinly sliced and carrot, grated. It comes together quickly and makes 4 servings, at about 99 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

4 cups Baby Spinach, washed and dried
2 (6 ounce) cans tuna in water, drained
1/4 cup green zucchini, diced
1/4 cup red cabbage, thinly sliced
1/4 cup green cabbage, thinly sliced
1 tablespoon carrot, grated
2 tablespoons green olives, chopped
1 tablespoon light mayonnaise
1/4 cup lemon vinaigrette dressing (to taste)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
99 kcal
Category
Seafood

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