How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Salad with Olives, Orange and Bell Pepper?

You need 11 ingredients. The key ingredients include: 1/4 cup olive oil, 1/4 cup red wine vinegar, 1 tablespoon minced garlic, 3 seedless oranges, peel and white pith removed, and more.

Is Tuna Salad with Olives, Orange and Bell Pepper suitable as seafood?

Yes, Tuna Salad with Olives, Orange and Bell Pepper falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Salad with Olives, Orange and Bell Pepper?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Salad with Olives, Orange and Bell Pepper

Name: Tuna Salad with Olives, Orange and Bell Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1/4 cup red wine vinegar; 1 tablespoon minced garlic; 3 seedless oranges, peel and white pith removed; 1 small red onion, halved, thinly sliced; 1 red bell pepper, thinly sliced; 1 9-ounce can white meat tuna packed in water, drained well, separated into chunks; 1/4 cup chopped pimiento-stuffed green olives; 1/4 cup chopped fresh parsley; 8 cups mixed salad greens; 1/3 cup slivered almonds, toasted

Fresh, crisp and full of flavor — this Tuna Salad with Olives, Orange and Bell Pepper is a must-try. Made with olive oil, red wine vinegar, garlic and o…

This Tuna Salad with Olives, Orange and Bell Pepper relies on simple, everyday ingredients such as olive oil, red wine vinegar, minced garlic and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 293 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna Salad with Olives, Orange and Bell Pepper

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions