How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Salad in Pita?

You need 9 ingredients. The key ingredients include: ½ cup cut fresh asparagus (1 inch), 1 (11 ounce) can mandarin oranges in light syrup, drained, 1 cup red seedless grapes, halved, ¾ cup diagonally sliced celery, and more.

Is Tuna Salad in Pita suitable as seafood?

Yes, Tuna Salad in Pita falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Salad in Pita?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Salad in Pita Recipe

Name: Tuna Salad in Pita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup cut fresh asparagus (1 inch); 1 (11 ounce) can mandarin oranges in light syrup, drained; 1 cup red seedless grapes, halved; ¾ cup diagonally sliced celery; 3 (6 1/2 ounce) cans solid white tuna, in water, drained and flaked; 2 tablespoons plain low-fat yogurt; 2 tablespoons reduced-calorie mayonnaise; 6 leaves lettuce leaves; 3 (6 inch) whole wheat pita bread, halved

Fresh, crisp and full of flavor — this Tuna Salad in Pita is a must-try. Made with fresh asparagus, mandarin oranges, red seedless grapes and celery. Ea…

This Tuna Salad in Pita relies on simple, everyday ingredients such as cut fresh asparagus (1 inch), red seedless grapes, halved, diagonally sliced celery and plain low-fat yogurt. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

½ cup cut fresh asparagus (1 inch)
1 (11 ounce) can mandarin oranges in light syrup, drained
1 cup red seedless grapes, halved
¾ cup diagonally sliced celery
3 (6 1/2 ounce) cans solid white tuna, in water, drained and flaked
2 tablespoons plain low-fat yogurt
2 tablespoons reduced-calorie mayonnaise
6 leaves lettuce leaves
3 (6 inch) whole wheat pita bread, halved

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Quick Info

Servings
4 servings
Calories
213 kcal
Category
Seafood

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