How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna-Rice Salad?

You need 11 ingredients. The key ingredients include: 1 (6.2-ounce) package quick long-grain-and-wild rice mix, 1 (9-ounce) can solid white tuna in spring water, drained and flaked, 1/2 cup chopped celery (about 1 large rib), 1/2 cup nonfat mayonnaise, and more.

Is Tuna-Rice Salad suitable as seafood?

Yes, Tuna-Rice Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna-Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna-Rice Salad Recipe

Name: Tuna-Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6.2-ounce) package quick long-grain-and-wild rice mix; 1 (9-ounce) can solid white tuna in spring water, drained and flaked; 1/2 cup chopped celery (about 1 large rib); 1/2 cup nonfat mayonnaise; 1/4 cup nonfat sour cream; 2 tablespoons finely chopped onion; 1 teaspoon lemon juice; 1 1/2 teaspoons finely chopped fresh oregano or 1/2 teaspoon dried oregano; 1/4 teaspoon ground pepper; Lettuce leaves; 2 tablespoons chopped unsalted cashews

Fresh, crisp and full of flavor — this Tuna-Rice Salad is a must-try. Made with long-grain, solid white tuna, celery and nonfat mayonnaise. Easy step-by…

This Tuna-Rice Salad relies on simple, everyday ingredients such as nonfat mayonnaise, nonfat sour cream, finely chopped onion and lemon juice. It comes together quickly and makes 4 servings, at about 365 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna-Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions