How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe?

You need 12 ingredients. The key ingredients include: 2 teaspoons (about 1g) dried wakame (see note), 1 teaspoon (about 0.5g) dried hijiki (see note), 12 ounces (340g) raw sashimi-grade tuna, cut into 1/2-inch cubes, 3 ounces (85g) sweet onion, such as Maui or Vidalia, cut into 1/4-inch dice, and more.

Is Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe suitable as seafood?

Yes, Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe

Name: Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons (about 1g) dried wakame (see note); 1 teaspoon (about 0.5g) dried hijiki (see note); 12 ounces (340g) raw sashimi-grade tuna, cut into 1/2-inch cubes; 3 ounces (85g) sweet onion, such as Maui or Vidalia, cut into 1/4-inch dice; 1 scallion, thinly sliced; 1 teaspoon (about 3g) white or black sesame seeds, or a mix; 4 teaspoons (20ml) soy sauce, more or less to taste; 2 teaspoons (10ml) toasted sesame oil, more or less to taste; 1 teaspoon (5ml) honey, more or less to taste; Crushed red pepper, to taste (optional); Kosher salt; Steamed rice (if eating as a meal)

Fresh, crisp and full of flavor — this Tuna Poke (Hawaiian Raw-Tuna Salad) is a must-try. Made with hijiki, tuna, sweet onion and scallion. Easy step-by…

This Tuna Poke (Hawaiian Raw-Tuna Salad) relies on simple, everyday ingredients such as scallion, thinly sliced and kosher salt. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna Poke (Hawaiian Raw-Tuna Salad) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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