Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

Name: Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) can tuna in water, drained; ½ cup chopped and drained pickles (sweet or dill) or ½ cup drained relish; 3 tablespoons plain nonfat yogurt; 3 tablespoons light mayonnaise; 1 red bell pepper, chopped; ½ cup chopped sweet onion (such as Vidalia); ½ cup chopped peeled, and cored Granny Smith apples or ½ cup another tart apple; 2 teaspoons apple cider vinegar; 2 cups thinly sliced red leaf lettuce; 4 pita breads, halved, pockets opened

Servings: persons

1
Mix first 4 ingredients in small bowl.
2
Season tuna mixture with salt and pepper.
3
Mix bell pepper, onion, and apple in medium bowl.
4
Add half of vegetable mixture to tuna mixture and stir to blend.
5
Add vinegar to remaining vegetable mixture; toss to combine.
6
Season vegetable mixture to taste with salt and pepper.
7
Place 1/4 cup lettuce in each pita half.
8
Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half.
9
Place 2 pita halves on each of 4 plates and serve.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (6 ounce) can tuna in water, drained, ½ cup chopped and drained pickles (sweet or dill) or ½ cup drained relish, 3 tablespoons plain nonfat yogurt, 3 tablespoons light mayonnaise, and more.

Yes, Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!