Tuna Pasta Primavera Recipe

Name: Tuna Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces bow tie pasta, uncooked; 1 pound fresh asparagus; 1 cup frozen English peas; 1/4 cup sliced green onions; 1/2 teaspoon salt; 2 teaspoons olive oil; 1 cup seeded, chopped tomato; 1/4 cup lemon juice; 2 (6-ounce) cans low-sodium white tuna packed in water, drained and coarsely flaked; 1/2 teaspoon freshly ground pepper

Servings: persons

8 ounces bow tie pasta, uncooked
1 pound fresh asparagus
1 cup frozen English peas
1/4 cup sliced green onions
1/2 teaspoon salt
2 teaspoons olive oil
1 cup seeded, chopped tomato
1/4 cup lemon juice
2 (6-ounce) cans low-sodium white tuna packed in water, drained and coarsely flaked
1/2 teaspoon freshly ground pepper

1
Cook pasta according to package directions, omitting salt and fat; drain, reserving 3 tablespoons of pasta water.
2
While pasta cooks, snap off tough ends of asparagus. Remove scales from stalks, if desired. Cut asparagus into 1-inch pieces.
3
Combine asparagus and peas in a steamer basket over boiling water. Cover and steam 3 to 4 minutes or until asparagus is crisp-tender. Drain.
4
Combine steamed vegetables, green onions, salt, and olive oil in a large bowl. Add pasta, reserved pasta water, tomato, and lemon juice; toss well. Add tuna; toss. Sprinkle with freshly ground pepper.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces bow tie pasta, uncooked, 1 pound fresh asparagus, 1 cup frozen English peas, 1/4 cup sliced green onions, and more.

Yes, Tuna Pasta Primavera falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Pasta Primavera

How did you like this recipe?

Frequently Asked Questions