Tuna Over Rice Oman

Name: Tuna Over Rice Oman
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 onion, chopped; 1/4 cup bell pepper, chopped; 2 garlic cloves, chopped; 2 tomatoes, chopped; 3 tablespoons parsley, minced; 1 tablespoon cilantro, minced; 16 ounces tuna, it said 2 cans; 1 tablespoon lemon juice; 1 teaspoon turmeric; 1/2 teaspoon cumin, it said 1 tablespoon, that might over power this dish; 1/2 teaspoon cayenne; 4 cups rice, cooked

Eats Now Editorial Team · 958 kcal · Seafood

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Tuna Over Rice Oman – a delicious recipe with butter, onion, bell pepper, garlic, tomatoes, parsley. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 tablespoons butter
1 onion, chopped
1/4 cup bell pepper, chopped
2 garlic cloves, chopped
2 tomatoes, chopped
3 tablespoons parsley, minced
1 tablespoon cilantro, minced
16 ounces tuna, it said 2 cans
1 tablespoon lemon juice
1 teaspoon turmeric
1/2 teaspoon cumin, it said 1 tablespoon, that might over power this dish
1/2 teaspoon cayenne
4 cups rice, cooked

1
saute onion in butter
2
add bell pepper and garlic
3
saute until done translucent
4
add tomatoes and herbs and spices
5
add tuna undrained juice and all
6
mix.
7
cook until tomatoes are soft
8
cover with rice and let set covered 10 minutes
9
flip over on plate with tuna mix being on top.

958

kcal

Calories

Fat

170

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons butter, 1 onion, chopped, 1/4 cup bell pepper, chopped, 2 garlic cloves, chopped, and more.

Yes, Tuna Over Rice Oman falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
958 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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