How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna, Olive, And Wheat Berry Salad?

You need 10 ingredients. The key ingredients include: 2 tablespoons chopped fresh parsley, 2 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 2 teaspoons chopped fresh thyme, and more.

Is Tuna, Olive, And Wheat Berry Salad suitable as seafood?

Yes, Tuna, Olive, And Wheat Berry Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna, Olive, And Wheat Berry Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna, Olive, And Wheat Berry Salad Recipe

Name: Tuna, Olive, And Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped fresh parsley; 2 tablespoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons chopped fresh thyme; 1/2 teaspoon black pepper; 1/4 teaspoon kosher salt; 2 1/2 cups cooked wheat berries; 1/2 cup thinly vertically sliced red onion; 10 pitted Castelvetrano olives, sliced; 4 ounces canned or jarred white tuna packed in oil, drained

Fresh, crisp and full of flavor — this Tuna, Olive, And Wheat Berry Salad is a must-try. Made with parsley, extra-virgin olive oil, lemon juice and thym…

This Tuna, Olive, And Wheat Berry Salad relies on simple, everyday ingredients such as chopped fresh parsley, extra-virgin olive oil, fresh lemon juice and chopped fresh thyme. It comes together quickly and makes 4 servings, at about 119 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna, Olive, And Wheat Berry Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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