Tuna Nicoise Fusilli Recipe

Name: Tuna Nicoise Fusilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup diced (1/4-inch) fennel; 1 roasted red pepper, cut into 1/2-inch dice (see note); 1 can (6 ounces) solid white-meat tuna, packed in water, drained and flaked; 1/2 cup pitted black olives, halved; 1 cup fresh green beans (cut in 1-inch lengths), lightly blanched; 1/4 cup extra-virgin olive oil; 1 tablespoon drained tiny capers; 3 tablespoons chopped flat-leaf parsley or mint leaves; Salt and freshly ground black pepper, to taste; 12 ounces dried fusilli

Servings: persons

1
1.
2
Combine the fennel, diced pepper, tuna, olives, beans, oil, capers, and 2 tablespoons of the parsley.
3
Season with salt and pepper.
4
2.
5
Shortly before serving, bring a large pot of salted water to a boil and cook the pasta until it is just tender, or al dente.
6
Drain pasta well and add to the tuna and vegetables.
7
Carefully fold together with a rubber spatula, trying not to break up the tuna.
8
Remove to a decorative serving bowl and sprinkle with the remaining tablespoon of chopped parsley.
9
Serve at room temperature.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup diced (1/4-inch) fennel, 1 roasted red pepper, cut into 1/2-inch dice (see note), 1 can (6 ounces) solid white-meat tuna, packed in water, drained and flaked, 1/2 cup pitted black olives, halved, and more.

Yes, Tuna Nicoise Fusilli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna Nicoise Fusilli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions