Tuna-Garbanzo Salad Recipe

Name: Tuna-Garbanzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 quarts water; 1 teaspoon salt; 2 cups (1-inch) cut green beans (about 1/2 pound); 1/4 cup finely chopped shallots (about 2 medium); 2 fire-roasted piquillo peppers, chopped; 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 garlic clove, minced; 3 tablespoons light mayonnaise; 2 tablespoons sherry vinegar; 1 teaspoon Spanish smoked paprika; 4 cups arugula; 1 (7.8-ounce) jar premium tuna, packed in oil, drained and flaked; 1/4 cup (1 ounce) grated fresh Parmesan cheese; 8 (1-ounce) slices French bread

Servings: persons

2 quarts water
1 teaspoon salt
2 cups (1-inch) cut green beans (about 1/2 pound)
1/4 cup finely chopped shallots (about 2 medium)
2 fire-roasted piquillo peppers, chopped
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 garlic clove, minced
3 tablespoons light mayonnaise
2 tablespoons sherry vinegar
1 teaspoon Spanish smoked paprika
4 cups arugula
1 (7.8-ounce) jar premium tuna, packed in oil, drained and flaked
1/4 cup (1 ounce) grated fresh Parmesan cheese
8 (1-ounce) slices French bread

1
Preheat broiler.
2
Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
3
Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates.
4
Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 quarts water, 1 teaspoon salt, 2 cups (1-inch) cut green beans (about 1/2 pound), 1/4 cup finely chopped shallots (about 2 medium), and more.

Yes, Tuna-Garbanzo Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna-Garbanzo Salad

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