Tuna Chilli Risotto (Low Fat) Recipe

Name: Tuna Chilli Risotto (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups arborio rice; 4 cups chicken stock; 370 g canned tuna, slices in spring water; 1 onion, chopped finely (or 1 leek); 1/4 cup stock, extra (I now use 2 tbs extra virgin olive oil); 1 -2 teaspoon chili, minced; 1 tablespoon lemon juice; 1 lemon, zest of; 3/4 cup frozen peas; parmesan cheese, so serve on the side (optional)

Servings: persons

1 1/4 cups arborio rice
4 cups chicken stock
370 g canned tuna, slices in spring water
1 onion, chopped finely (or 1 leek)
1/4 cup stock, extra (I now use 2 tbs extra virgin olive oil)
1 -2 teaspoon chili, minced
1 tablespoon lemon juice
1 lemon, zest of
3/4 cup frozen peas
parmesan cheese, so serve on the side (optional)

1
Saute onion or leek in pan with the extra stock (or olive oil) add chilli and rice and cook 1-2 minutes.
2
Using a medium size saucepan bring stock to the boil, then reduce heat and allow to simmer.
3
Add 1 cup of the simmering stock to the rice, onion mixture and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently.
4
Add peas, tuna and lemon juice & zest and stir into risotto, cook another minute or two to heat through.
5
Serve parmesan on the side.

767

kcal

Calories

Fat

Carbs

105

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cups arborio rice, 4 cups chicken stock, 370 g canned tuna, slices in spring water, 1 onion, chopped finely (or 1 leek), and more.

Yes, Tuna Chilli Risotto (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Chilli Risotto (Low Fat)

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