How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna, Cannellini & Spinach Salad ?

You need 10 ingredients. The key ingredients include: 75g tin tuna, in brine, drained, 75g tin cannellini beans, 1/2 red onion, finely sliced, handful cherry tomatoes, halved, and more.

Is Tuna, Cannellini & Spinach Salad suitable as seafood?

Yes, Tuna, Cannellini & Spinach Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna, Cannellini & Spinach Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna, Cannellini & Spinach Salad Recipe

Name: Tuna, Cannellini & Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 75g tin tuna, in brine, drained; 75g tin cannellini beans; 1/2 red onion, finely sliced; handful cherry tomatoes, halved; small bunch flat-leaf parsley, leaves picked; 50g baby spinach; FOR THE DRESSING; zest and juice from 1/2 lemon; 1 garlic clove, crushed; 1 tsp Dijon mustard

Fresh, crisp and full of flavor — this Tuna, Cannellini & Spinach Salad is a must-try. Made with tuna, beans, red onion and handful cherry tomatoes. Eas…

This Tuna, Cannellini & Spinach Salad relies on simple, everyday ingredients such as tin tuna, in brine, drained, tin cannellini beans, red onion, finely sliced and baby spinach. It comes together quickly and makes 4 servings, at about 92 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna, Cannellini & Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions