How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna, Bean, and Garlic Salad?

You need 8 ingredients. The key ingredients include: ½ cup canned cannellini beans, drained and rinsed, 5 ounces solid white tuna packed in water, drained, 2 ounces grape tomatoes, 1 cup Baby Spinach, loosely packed, and more.

Is Tuna, Bean, and Garlic Salad suitable as seafood?

Yes, Tuna, Bean, and Garlic Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna, Bean, and Garlic Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna, Bean, and Garlic Salad Recipe

Name: Tuna, Bean, and Garlic Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup canned cannellini beans, drained and rinsed; 5 ounces solid white tuna packed in water, drained; 2 ounces grape tomatoes; 1 cup Baby Spinach, loosely packed; 1 garlic clove, crushed; 1 lemon, juice and zest of; ½ teaspoon olive oil; splash white vinegar

Fresh, crisp and full of flavor — this Tuna, Bean, and Garlic Salad is a must-try. Made with cannellini beans, solid white, grape tomatoes and Baby Spin…

This Tuna, Bean, and Garlic Salad relies on simple, everyday ingredients such as grape tomatoes, baby spinach, loosely packed, garlic clove, crushed and lemon, juice and zest of. It comes together quickly and makes 4 servings, at about 134 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

½ cup canned cannellini beans, drained and rinsed
5 ounces solid white tuna packed in water, drained
2 ounces grape tomatoes
1 cup Baby Spinach, loosely packed
1 garlic clove, crushed
1 lemon, juice and zest of
½ teaspoon olive oil
splash white vinegar

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
134 kcal
Category
Seafood

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