Tuna Balls And Sweet Potato Recipe

Name: Tuna Balls And Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 sweet potato grs of raw peeled, or 3 / 4 cup of puree; 1 can tuna Nero's natural; 1/2 onion small, chopped; 1 tablespoon chopped parsley; 1 egg yolk; 2 tablespoons oatmeal; salt to your taste; black sesame seeds white and, to taste; zucchini; grated carrot; berries pomegranate; 6 3/4 tablespoons plain yogurt; 1 teaspoon harissa

Servings: persons

250 sweet potato grs of raw peeled, or 3 / 4 cup of puree
1 can tuna Nero's natural
1/2 onion small, chopped
1 tablespoon chopped parsley
1 egg yolk
2 tablespoons oatmeal
salt to your taste
black sesame seeds white and, to taste
zucchini
grated carrot
berries pomegranate
6 3/4 tablespoons plain yogurt
1 teaspoon harissa

1
Bake the sweet potatoes in pieces and mash them.
2
Alternatively use roasted sweet potato scraps and mash them until you have the desired amount.
3
In a bowl put the puree, crumbled tuna, onion, parsley, egg yolk, flakes and salt to taste.
4
Stir well, mixing all the ingredients.
5
With wet hands, form balls with the dough and roll them in the sesame seeds.
6
Place the balls prepared a tray with non-stick baking paper, and bring to a preheated oven at 400 u00b0 F for about 20 minutes.
7
Serve the balls with a carrot salad and grated courgette, garnished with pomegranate berries and seasoned to taste.

4986

kcal

Calories

Fat

1065

Carbs

155

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 250 sweet potato grs of raw peeled, or 3 / 4 cup of puree, 1 can tuna Nero's natural, 1/2 onion small, chopped, 1 tablespoon chopped parsley, and more.

Yes, Tuna Balls And Sweet Potato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna Balls And Sweet Potato

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions