Tuna and White Bean Salad Recipe

Name: Tuna and White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic clove; 3 tablespoons fresh lemon juice; 3/4 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup extra-virgin olive oil; 1 (15- to 19-oz) can cannellini or other white beans, drained and rinsed; 1 (1-lb) seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices; 1 lb tomatoes (3 medium), cut into 1-inch pieces; 1 1/2 cups loosely packed fresh flat-leaf parsley leaves; 2 (6-oz) cans tuna packed in oil (preferably olive oil), drained

Servings: persons

1 garlic clove
3 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup extra-virgin olive oil
1 (15- to 19-oz) can cannellini or other white beans, drained and rinsed
1 (1-lb) seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices
1 lb tomatoes (3 medium), cut into 1-inch pieces
1 1/2 cups loosely packed fresh flat-leaf parsley leaves
2 (6-oz) cans tuna packed in oil (preferably olive oil), drained

1
Mince garlic and mash to a paste with a pinch of salt using a large heavy knife.
2
Whisk together garlic paste, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.
3
Let stand at room temperature 10 minutes.
4
Gently toss beans, cucumber, tomatoes, and parsley with half of dressing.
5
Transfer to a platter or bowl and arrange tuna on top, breaking up any large pieces with a fork.
6
Drizzle remaining dressing over tuna.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 garlic clove, 3 tablespoons fresh lemon juice, 3/4 teaspoon salt, 1/2 teaspoon black pepper, and more.

Yes, Tuna and White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna and White Bean Salad

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