Tuna And White Bean Lettuce Wraps With Balsamic Syrup Recipe

Name: Tuna And White Bean Lettuce Wraps With Balsamic Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (5 ounce) can Bumble Bee(R) Solid White Albacore Tuna in Water, drained; 1 (15 ounce) can cannellini beans, drained and rinsed; 1 tablespoon chopped fresh parsley; 1/2 red onion, finely chopped; 1 tablespoon drained capers; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; 1/2 lemon, juiced; Salt and pepper to taste; 4 large leaves sugar lettuce or Bibb lettuce; Sunflower seeds (optional); Balsamic Syrup:; 2/3 cup balsamic vinegar; 1/3 cup brown sugar; Salt to taste

Servings: persons

1 (5 ounce) can Bumble Bee(R) Solid White Albacore Tuna in Water, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon chopped fresh parsley
1/2 red onion, finely chopped
1 tablespoon drained capers
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 lemon, juiced
Salt and pepper to taste
4 large leaves sugar lettuce or Bibb lettuce
Sunflower seeds (optional)
Balsamic Syrup:
2/3 cup balsamic vinegar
1/3 cup brown sugar
Salt to taste

1
Place tuna, cannellini beans, onion, parsley, and capers in bowl.
2
In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
3
Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
4
Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
5
To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (5 ounce) can Bumble Bee(R) Solid White Albacore Tuna in Water, drained, 1 (15 ounce) can cannellini beans, drained and rinsed, 1 tablespoon chopped fresh parsley, 1/2 red onion, finely chopped, and more.

Yes, Tuna And White Bean Lettuce Wraps With Balsamic Syrup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna And White Bean Lettuce Wraps With Balsamic Syrup

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