Tuna and Vegetable Wrap Recipe

Name: Tuna and Vegetable Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 teaspoon kosher salt; 1 cup sliced green beans (1-inch lengths); 3 tablespoons fresh lemon juice; 2 teaspoons Dijon mustard; ½ teaspoon celery salt; pepper; 1 tablespoon olive oil; 1 (6 ounce) cansolid white tuna in water, drained; 2 tablespoons pitted and chopped kalamata olives; ½ cup chopped yellow bell pepper; 2 tablespoons chopped red onions; 2 tablespoons chopped fresh tarragon; ½ cup crumbled feta cheese; 2 10-inch flour tortillas

Servings: persons

4 cups water
1 teaspoon kosher salt
1 cup sliced green beans (1-inch lengths)
3 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
½ teaspoon celery salt
pepper
1 tablespoon olive oil
1 (6 ounce) cansolid white tuna in water, drained
2 tablespoons pitted and chopped kalamata olives
½ cup chopped yellow bell pepper
2 tablespoons chopped red onions
2 tablespoons chopped fresh tarragon
½ cup crumbled feta cheese
2 10-inch flour tortillas

1
In a saucepan, add the water and salt; bring to a boil.
2
Add the green beans and cook for 2-3 minutes or until the beans turn bright green and are crisp-tender.
3
Drain the water from the pan and rinse the beans with cold water; drain beans and set aside.
4
In a small bowl, add the lemon juice, mustard, celery salt, and pepper to taste; whisk until smooth and well combined.
5
Gradually add the olive oil and continue to whisk until fully blended.
6
In another bowl, add the green beans, tuna, olives, bell pepper, onion, and tarragon; stir to combine.
7
Add the dressing and toss to coat.
8
Evenly sprinkle the cheese onto the tortillas, leaving a 1 inch margin around the edge.
9
Spoon salad mixture onto tortillas; roll-up/wrap.
10
Serve immediately.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 cups water, 1 teaspoon kosher salt, 1 cup sliced green beans (1-inch lengths), 3 tablespoons fresh lemon juice, and more.

Yes, Tuna and Vegetable Wrap falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna and Vegetable Wrap

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