How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna And Vegetable Salad?

You need 11 ingredients. The key ingredients include: 2 medium zucchini sliced thinly, 2 medium carrots cut into matchsticks, 3 cans tuna 5 oz each, in water, drained, 4 celery stalks trimmed and chopped, and more.

Is Tuna And Vegetable Salad suitable as seafood?

Yes, Tuna And Vegetable Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna And Vegetable Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna And Vegetable Salad Recipe

Name: Tuna And Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchini sliced thinly; 2 medium carrots cut into matchsticks; 3 cans tuna 5 oz each, in water, drained; 4 celery stalks trimmed and chopped; 1 onion small, thinly sliced; 1 tablespoon fresh flat leaf parsley coarsely chopped; 4 lettuce leaves iceberg; 1/2 cup dressing light Fench; 2 tablespoons plain yogurt; 1 clove garlic crushed; 2 teaspoons curry powder

Fresh, crisp and full of flavor — this Tuna And Vegetable Salad is a must-try. Made with zucchini, carrots, tuna and celery. Easy step-by-step instructi…

This Tuna And Vegetable Salad relies on simple, everyday ingredients such as onion small, thinly sliced, lettuce leaves iceberg, dressing light fench and plain yogurt. It comes together quickly and makes 4 servings, at about 419 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tuna And Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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