How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna and Bean Salad in Pita Pockets?

You need 12 ingredients. The key ingredients include: 1 clove garlic crushed and peeled, 1/4 teaspoon salt, 1 tablespoon lemon juice, 1 tablespoon olive oil, extra-virgin, and more.

Is Tuna and Bean Salad in Pita Pockets suitable as seafood?

Yes, Tuna and Bean Salad in Pita Pockets falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna and Bean Salad in Pita Pockets?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna and Bean Salad in Pita Pockets Recipe

Name: Tuna and Bean Salad in Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 clove garlic crushed and peeled; 1/4 teaspoon salt; 1 tablespoon lemon juice; 1 tablespoon olive oil, extra-virgin; 1/4 teaspoon cayenne pepper crushed; 15 ounces great northern beans rinsed; 3 ounces tuna canned, packed in water, drained and flaked; 1 cup arugula (roquette) coarsely chopped; 1 x black pepper freshly ground to taste; 2 each pita bread, whole wheat 6-inch; 4 large lettuce leaves; 1/4 cup red onion thinly sliced

Fresh, crisp and full of flavor — this Tuna and Bean Salad in Pita Pockets is a must-try. Made with garlic, salt, lemon juice and olive oil. Easy step-b…

This Tuna and Bean Salad in Pita Pockets relies on simple, everyday ingredients such as garlic crushed and peeled, salt, lemon juice and olive oil, extra-virgin. It comes together quickly and makes 4 servings, at about 224 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna and Bean Salad in Pita Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions