Truro Poached Fish Recipe

Name: Truro Poached Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs white fish (halibut, striped bass, cod) cut into 6 oz pieces; 1 cup evoo; kosher salt & pepper; half lb artichokes (frozen or canned) dried & cut in strips; 2 cloves of garlic minced; 1 TB cornstarch; half onion; 6 oz cherry tomatoes; 4 tsp sherry vinegar; 1 TB tomato paste; 1 TB chopped basil

Servings: persons

2 lbs white fish (halibut, striped bass, cod) cut into 6 oz pieces
1 cup evoo
kosher salt & pepper
half lb artichokes (frozen or canned) dried & cut in strips
2 cloves of garlic minced
1 TB cornstarch
half onion
6 oz cherry tomatoes
4 tsp sherry vinegar
1 TB tomato paste
1 TB chopped basil

1
Lightly salt fish fillets and let sit for 20 minutes
2
Preheat oven to 250 degrees
3
Heat large skillet on medium high with half C of evoo
4
Coat artichokes with cornstarch and saute in skillet til crispy and add garlic for last minute
5
Strain liquid and dry artichokes on paper towels
6
Add strained liquid back to skillet and add remaining evoo, heat oil to 180 degrees, add onion and fish fillets, cover and cook in oven for 15 minutes, flip fish and cook for another 10 minutes
7
In blender add half C of poaching liquid, tomatoes, vinegar, tomato paste and basil and blend. Strain liquid and serve over fish and warmed artichokes. Garnish with some sliced tomatoes.

116

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs white fish (halibut, striped bass, cod) cut into 6 oz pieces, 1 cup evoo, kosher salt & pepper, half lb artichokes (frozen or canned) dried & cut in strips, and more.

Yes, Truro Poached Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Truro Poached Fish

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