Trout with Rosemary and White Beans (Trota Al Rosma

Name: Trout with Rosemary and White Beans (Trota Al Rosmarino Con Fagioli)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dried cannellini beans; 14 garlic cloves, 4 peeled and 10 peeled and crushed with the flat side of a large knife; Coarse salt; 1 medium tomato, coarsely chopped; 1/2 medium red onion, thinly sliced; 2 sprigs fresh sage; 1 cup extra-virgin olive oil, plus more for the baking sheets; Freshly ground pepper; 8 whole trout (1 pound each), cleaned and deboned, heads and tails left on; 16 sprigs fresh rosemary; Juice of 2 lemons, plus 2 more lemons, cut into wedges, for serving; 3/4 cup dry white wine

Servings: persons

1 pound dried cannellini beans
14 garlic cloves, 4 peeled and 10 peeled and crushed with the flat side of a large knife
Coarse salt
1 medium tomato, coarsely chopped
1/2 medium red onion, thinly sliced
2 sprigs fresh sage
1 cup extra-virgin olive oil, plus more for the baking sheets
Freshly ground pepper
8 whole trout (1 pound each), cleaned and deboned, heads and tails left on
16 sprigs fresh rosemary
Juice of 2 lemons, plus 2 more lemons, cut into wedges, for serving
3/4 cup dry white wine

1
Rinse the beans.
2
Transfer to a large bowl; cover with water by 2 inches.
3
Cover loosely with plastic wrap.
4
Let the beans soak at room temperature 7 hours or refrigerate overnight.
5
Drain the beans.
6
Transfer to a large stockpot.
7
Add 12 cups cold water and 2 crushed garlic cloves.
8
Bring to a boil.
9
Reduce heat to medium-low.
10
Simmer until tender, 40 to 45 minutes.
11
Drain.
12
Season with salt.
13
Transfer to a large bowl.
14
Preheat the oven to 375F.
15
Add 2 crushed garlic cloves, the tomato, onion, sage, and 1/4 cup oil to the bowl with beans.
16
Season with salt and pepper.
17
Toss to combine.
18
Transfer to a 9 x 13-inch baking dish.
19
Bake 15 minutes.
20
Meanwhile, open each fish like a book, and place them on oiled baking sheets, skin sides down.
21
Season with salt and pepper.
22
Rub the flesh with the 4 peeled whole garlic cloves; discard the garlic.
23
Roll each rosemary sprig in oil from the baking sheets; place 2 sprigs on top of each fish.
24
Drizzle the fish with remaining 3/4 cup oil.
25
Arrange the remaining 6 crushed garlic cloves around fish.
26
Remove beans from oven; toss.
27
Bake until slightly golden, about 10 minutes.
28
Bake the fish until the flesh is opaque, about 10 minutes.
29
Remove from the oven; pour the lemon juice and wine over the fish.
30
Bake 2 minutes more.
31
Serve the fish with the beans and lemon wedges.

1230

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound dried cannellini beans, 14 garlic cloves, 4 peeled and 10 peeled and crushed with the flat side of a large knife, Coarse salt, 1 medium tomato, coarsely chopped, and more.

Yes, Trout with Rosemary and White Beans (Trota Al Rosmarino Con Fagioli) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Trout with Rosemary and White Beans (Trota Al Rosmarino Con Fagioli)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions