Trout With Lentils Recipe

Name: Trout With Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/4 cup chopped leek; 1/4 cup finely chopped carrot; 2 garlic cloves, minced; 1 cup dried lentils; 1/2 cup water; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1/4 cup chopped celery; 1 tablespoon finely chopped fresh parsley; 1 tablespoon sherry vinegar; 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 2 (6-ounce) trout fillets; Cooking spray

Servings: persons

1 teaspoon olive oil
1/4 cup chopped leek
1/4 cup finely chopped carrot
2 garlic cloves, minced
1 cup dried lentils
1/2 cup water
1 (14-ounce) can fat-free, less-sodium chicken broth
1/4 cup chopped celery
1 tablespoon finely chopped fresh parsley
1 tablespoon sherry vinegar
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 (6-ounce) trout fillets
Cooking spray

1
Heat oil in a medium saucepan over medium-high heat. Add leek, carrot, and garlic; saute 2 minutes. Stir in lentils, water, and broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender and liquid is nearly absorbed. Remove from heat. Add celery, parsley, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper to lentil mixture, stirring to combine.
2
Preheat broiler.
3
Sprinkle trout with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on a baking sheet coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork. Break fish into chunks; add to lentil mixture, tossing gently to combine.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/4 cup chopped leek, 1/4 cup finely chopped carrot, 2 garlic cloves, minced, and more.

Yes, Trout With Lentils falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trout With Lentils

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