How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Trout With Lentils?

You need 14 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/4 cup chopped leek, 1/4 cup finely chopped carrot, 2 garlic cloves, minced, and more.

Is Trout With Lentils suitable as seafood?

Yes, Trout With Lentils falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Trout With Lentils?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trout With Lentils Recipe

Name: Trout With Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/4 cup chopped leek; 1/4 cup finely chopped carrot; 2 garlic cloves, minced; 1 cup dried lentils; 1/2 cup water; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1/4 cup chopped celery; 1 tablespoon finely chopped fresh parsley; 1 tablespoon sherry vinegar; 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 2 (6-ounce) trout fillets; Cooking spray

Try this homemade Trout With Lentils recipe the whole family will love. Made with olive oil, leek, carrot and garlic. Easy step-by-step instructions inc…

This Trout With Lentils relies on simple, everyday ingredients such as olive oil, chopped leek, finely chopped carrot and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 193 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Trout With Lentils

Tips for the best results

Variations & substitutions

My Personal Notes

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