Trout Stuffed With Dates Recipe

Name: Trout Stuffed With Dates
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium fresh trout, whole; 3/4 cup dates, chopped; 1/4 cup cooked rice; 1 onion, finely chopped; 4 tablespoons fresh coriander, minced (cilantro); 1/4 teaspoon ginger, ground; 1/4 teaspoon cinnamon; 1/3 cup blanched almond, chopped; 3 tablespoons butter, softened; cinnamon, for dusting

Servings: persons

1
Preheat oven to 350F.
2
Rinse the trout under cold running water and pat dry with paper towels. Season the cavities lightly with salt and pepper.
3
Combine the dates, rice, HALF the onion, the coriander, ginger, cinnamon, almonds and HALF the butter in a bowl. Season well with salt and pepper.
4
Spoon the stuffing in the fish cavities and place each fish on a well-greased, double sheet of foil. Brush the fish with the remaining butter, season with salt and pepper and divide the remaining onion among the four parcels.
5
Wrap the fish neatly and seal the edges of the foil.
6
Place the parcels on a large baking trap and bake for 15-20 minutes, or until cooked to your liking. Serve with a light dusting of cinnamon.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 medium fresh trout, whole, 3/4 cup dates, chopped, 1/4 cup cooked rice, 1 onion, finely chopped, and more.

Yes, Trout Stuffed With Dates falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Trout Stuffed With Dates

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions