Trout Stuffed With Couscous, Almonds And Herbs Recipe

Name: Trout Stuffed With Couscous, Almonds And Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 1 small onion, finely chopped; 2 garlic cloves, crushed; 2/3 cup couscous; 1 1/4 cups fish stock (or vegetable stock or clam juice); 1 tablespoon chopped parsley; 1 tablespoon chopped mint; 4 (12 ounce) trout, whole, cleaned, heads removed and boned; salt and pepper; 1/2 cup almonds, sliced

Servings: persons

4 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
2/3 cup couscous
1 1/4 cups fish stock (or vegetable stock or clam juice)
1 tablespoon chopped parsley
1 tablespoon chopped mint
4 (12 ounce) trout, whole, cleaned, heads removed and boned
salt and pepper
1/2 cup almonds, sliced

1
Heat 2 tablespoons of the oil in a frying pan, add the onion and fry until softened, adding the garlic toward the end.
2
Stir in the couscous, fish or vegetable stock, parsley and mint.
3
Bring to a boil, then remove the pan from the heat and leave for 10-15 minutes, or until the liquid has been absorbed.
4
Preheat oven to 400u00b0F
5
Season the trout with salt and pepper and fill the cavity of each with one-fourth of the couscous mixture.
6
Lay the fish in a greased shallow baking dish.
7
Mix the remaining oil with the almonds and spoon over the fish.
8
Bake for 15-20 minutes, or until the fish flakes when tested with a fork.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons olive oil, 1 small onion, finely chopped, 2 garlic cloves, crushed, 2/3 cup couscous, and more.

Yes, Trout Stuffed With Couscous, Almonds And Herbs falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trout Stuffed With Couscous, Almonds And Herbs

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