Trout Meuniere Recipe

Name: Trout Meuniere
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) skinless trout fillets (may use sole, tilapia, etc); salt; pepper; ½ cup all-purpose flour; 2 tablespoons vegetable oil; 2 tablespoons unsalted butter; 4 tablespoons unsalted butter (cut into 4 pieces); 2 tablespoons capers, rinced and minced; 1 tablespoon fresh lemon juice; 1 tablespoon minced fresh parsley; salt; pepper

Servings: persons

4 (6 ounce) skinless trout fillets (may use sole, tilapia, etc)
salt
pepper
½ cup all-purpose flour
2 tablespoons vegetable oil
2 tablespoons unsalted butter
4 tablespoons unsalted butter (cut into 4 pieces)
2 tablespoons capers, rinced and minced
1 tablespoon fresh lemon juice
1 tablespoon minced fresh parsley
salt
pepper

1
Heat oven to 200F and place a heatproof platter in the oven.
2
Pat the trout dry.
3
Let the fish stand about 5 minutes, until it glistens.
4
Combine flour, salt, and pepper.
5
Dredge the fish in the flour mixture and remove excess.
6
flour.
7
In a 12in.
8
skillet heat 1 tablespoon oil over medium-nigh heat.
9
Melt 1 tablespoon butter in the hot oil.
10
Lay2 of the fillets in the pan and cook approximately 3 minutes, until the fish is golden.
11
Gently flip the fish (use two spatulas for support).
12
Cook about 2 minutes until the fish flakes when prodded with a knife.
13
Place the cooked fillets in the oven and wipe the skillet clean.
14
Repeat with remaining fish.
15
With the skillet clean, melt the butter over medium-high heat.
16
Cook the butter until golden brown, swirling constantly (should take about 1 1/2 minutes).
17
Remove from heat.
18
Mix in the capers, lemon juice, and parsley and season with salt and pepper.
19
Serve over the fish w/ lemon wedges.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6 ounce) skinless trout fillets (may use sole, tilapia, etc), salt, pepper, ½ cup all-purpose flour, and more.

Yes, Trout Meuniere falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trout Meuniere

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