Tropical Zucchini Carrot Muffins Recipe

Name: Tropical Zucchini Carrot Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups whole wheat flour; 1 cup oat bran; 1 teaspoon salt; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 1 1/2 cups grated and squeezed zucchini; 1 1/2 cups mashed ripe papaya; 1 cup grated carrot; 1 cup unsweetened applesauce; 1/3 cup honey; 3 large eggs; 2 teaspoons vanilla extract; 2 lemons, zested; 1 teaspoon lemon juice

Servings: persons

2 1/2 cups whole wheat flour
1 cup oat bran
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 1/2 cups grated and squeezed zucchini
1 1/2 cups mashed ripe papaya
1 cup grated carrot
1 cup unsweetened applesauce
1/3 cup honey
3 large eggs
2 teaspoons vanilla extract
2 lemons, zested
1 teaspoon lemon juice

1
Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 muffin tins.
2
Mix flour, oat bran, salt, baking soda, baking powder, and cinnamon in a large bowl; form a large well in the center of the mixture. Add zucchini, papaya, carrot, applesauce, honey, eggs, vanilla extract, lemon zest, and lemon juice to the well; stir to combine batter. Spoon batter into prepared muffin tins, filling each 2/3 full.
3
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes. Allow muffins to cool in the tin for 5 minutes before transferring to a cooling rack.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 cups whole wheat flour, 1 cup oat bran, 1 teaspoon salt, 1 teaspoon baking soda, and more.

Yes, Tropical Zucchini Carrot Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tropical Zucchini Carrot Muffins

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