Tropical Tuna Salad Supper Recipe

Name: Tropical Tuna Salad Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons orange marmalade; 2 tablespoons tamari soy sauce; 1 tablespoon honey; 2 teaspoons lime zest; 2 limes, juice of; 1 teaspoon hot pepper sauce; 3 tablespoons vegetable oil, plus more for drizzling; 1 garlic clove, grated; one 1-inch piece fresh ginger, peeled and grated; 2 teaspoons toasted sesame oil; 1 mango, cut into small cubes; 1 red bell pepper, cut into cubes; 2 small red chilies, seeded and thinly sliced; 1/2 English cucumber, cut into cubes (I used a regular cucumber); 1 red onion, cut into small cubes (I just used 2 green onions to make it more mild); 1 cup frozen shelled edamame, thawed; 1/2 cup mandarin orange segments; 1 avocado, cubed (this is my addition to the recipe and it's great); 4 ahi tuna steaks, . cut into bite-size cubes (2-3/4 pounds); salt and pepper; 1/4 cup snipped fresh chives; toasted sesame seeds (to garnish); plantain chips, for garnish

Servings: persons

2 tablespoons orange marmalade
2 tablespoons tamari soy sauce
1 tablespoon honey
2 teaspoons lime zest
2 limes, juice of
1 teaspoon hot pepper sauce
3 tablespoons vegetable oil, plus more for drizzling
1 garlic clove, grated
one 1-inch piece fresh ginger, peeled and grated
2 teaspoons toasted sesame oil
1 mango, cut into small cubes
1 red bell pepper, cut into cubes
2 small red chilies, seeded and thinly sliced
1/2 English cucumber, cut into cubes (I used a regular cucumber)
1 red onion, cut into small cubes (I just used 2 green onions to make it more mild)
1 cup frozen shelled edamame, thawed
1/2 cup mandarin orange segments
1 avocado, cubed (this is my addition to the recipe and it's great)
4 ahi tuna steaks, . cut into bite-size cubes (2-3/4 pounds)
salt and pepper
1/4 cup snipped fresh chives
toasted sesame seeds (to garnish)
plantain chips, for garnish

1
In a salad bowl, whisk together the marmalade, tamari sauce, honey, lime peel, lime juice and hot sauce.
2
Whisk in the oil. Stir in the garlic, ginger and sesame oil.
3
Add the mango, bell pepper, chiles, cucumber, onion, edamame and orange (and avocado if using it).
4
In a large skillet, heat a drizzle of oil over medium-high heat. Season the tuna with salt )I used seasoning salt) and pepper. Add to the pan and cook, turning, until just browned, about 3 minutes.
5
Sprinkle the chives on top. Add the tuna to the salad and toss gently.
6
Top with the sesame seeds and serve with the plantain chips.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 2 tablespoons orange marmalade, 2 tablespoons tamari soy sauce, 1 tablespoon honey, 2 teaspoons lime zest, and more.

Yes, Tropical Tuna Salad Supper falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tropical Tuna Salad Supper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions