How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Smoothie Bowl?

You need 10 ingredients. The key ingredients include: 2 tablespoons frozen orange juice concentrate, thawed, 3/4 cup peeled fresh or frozen mango chunks, thawed, 3/4 cup (1/2 pound) fresh or frozen pineapple cubes, 1/4 cup quick-cooking oats, and more.

Is Tropical Smoothie Bowl suitable as drinks & smoothies?

Yes, Tropical Smoothie Bowl falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Tropical Smoothie Bowl?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Smoothie Bowl Recipe

Name: Tropical Smoothie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons frozen orange juice concentrate, thawed; 3/4 cup peeled fresh or frozen mango chunks, thawed; 3/4 cup (1/2 pound) fresh or frozen pineapple cubes; 1/4 cup quick-cooking oats; 1/4 cup vanilla soy or whey protein powder; 2 tablespoons ground flaxseed; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1 cup cold water; Optional toppings: granola, chopped mango and pineapple

Tropical Smoothie Bowl

Eats Now Editorial Team · 159 kcal · Drinks & Smoothies

Tropical Smoothie Bowl – a delicious recipe with orange juice concentrate, mango, pineapple, quick-cooking oats, vanilla soy, ground flaxseed. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Tropical Smoothie Bowl

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