Tropical Salad

Name: Tropical Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; 2 cups organic spring greens; 2 cups organic romaine lettuce; ½ cup fresh pineapple; ½ cup fresh mango; ⅔ cup brown rice; 14 celery; ¼ cup juillienned carrot; 14 cupdried cranberries; 2 tbls.macadiama nuts

Eats Now Editorial Team · 291 kcal · Salads

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Tropical Salad – a delicious recipe with chicken breasts, spring greens, romaine lettuce, pineapple, fresh mango, brown rice. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 chicken breasts
2 cups organic spring greens
2 cups organic romaine lettuce
½ cup fresh pineapple
½ cup fresh mango
⅔ cup brown rice
14 celery
¼ cup juillienned carrot
14 cupdried cranberries
2 tbls.macadiama nuts

1
Marinate and grill chicken breats slice when cool.
2
plate greens.
3
add.carrots.
4
celery.
5
scallions.
6
cranberries.
7
mango.
8
pineapple.
9
rice.
10
place grilled chicken on top.
11
drizzle with sesame ginger dressing.
12
sprinkle with crushed macadaima nuts.
13
TOP WITH FRIED WON TON STRIPS.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 chicken breasts, 2 cups organic spring greens, 2 cups organic romaine lettuce, ½ cup fresh pineapple, and more.

Yes, Tropical Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
291 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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