Tropical Pineapple Boats Recipe

Name: Tropical Pineapple Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup (125 ml) raspberry vinegar; 1/4 cup (60 ml) vegetable oil; 1/4 cup (60 ml) liquid honey; 1 tbsp (15 ml) lime juice; suggested pineapples cut in half and cleaned out, reserve pinapple and slice into bite size pieces; 2 heads boston lettuce (depending on size of group); 2 heads romaine lettuce; 2 cups (475 ml) loose spinach packed; 1/2 lb (.2 kg). or more of prosciutto or smoked ham, julienned; 2 or more grapefruits, diced into bite size pieces; 2 or more apples, diced into bite size pieces; 2 cups (475 ml) seedless red and green grapes; 1/2 lb (.2 kg). or more both strawberries and raspberries; 1 cantaloupe, melon balled

Servings: persons

1/2 cup (125 ml) raspberry vinegar
1/4 cup (60 ml) vegetable oil
1/4 cup (60 ml) liquid honey
1 tbsp (15 ml) lime juice
suggested pineapples cut in half and cleaned out, reserve pinapple and slice into bite size pieces
2 heads boston lettuce (depending on size of group)
2 heads romaine lettuce
2 cups (475 ml) loose spinach packed
1/2 lb (.2 kg). or more of prosciutto or smoked ham, julienned
2 or more grapefruits, diced into bite size pieces
2 or more apples, diced into bite size pieces
2 cups (475 ml) seedless red and green grapes
1/2 lb (.2 kg). or more both strawberries and raspberries
1 cantaloupe, melon balled

1
Cut each pineapple lengthwise, cut remaining pineapple into bite size pieces.
2
Place all fruit except berries in mixing bowl.
3
In separate bowl tear greens.
4
In small whisking bowl combine dressing ingredients and whisk, about 1 minute.
5
Reserve enough to lightly coat fruit.
6
Pour dressing over mixed greens and toss.
7
Place mixed greens into empty pineapple bowls, reserve top of each pineapple for decoration.
8
Add prosciutto and fruit, reserve berries, to each bowl, add small amount of reserved dressing, toss gently.
9
Arrange fruit bowls onto serving plates.
10
Place tops of pineapple at one end of each boat, slighly draped over that end.
11
Garnish with berries.
12
You may also add a large mint leaf at the other end of each boat, sort of spilling out.
13
(Make sure berries are right in centre of each boat).

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup (125 ml) raspberry vinegar, 1/4 cup (60 ml) vegetable oil, 1/4 cup (60 ml) liquid honey, 1 tbsp (15 ml) lime juice, and more.

Yes, Tropical Pineapple Boats falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tropical Pineapple Boats

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions