Tropical Mini Breakfast Muffins Recipe

Name: Tropical Mini Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 dates, pitted and soaked overnight; 1/4 cup filtered water; 3/4 cup garbanzo bean flour; 1 cup all-purpose flour; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 teaspoon cinnamon; 1 cup yogurt; 1 egg; 1 banana; 1/4 cup coconut oil, melted; 1 teaspoon vanilla extract; 1 fresh mango, peeled and chopped into small cubes; 1/2 cup shredded coconut; 1/4 cup oats; 1 tablespoon butter; 2 tablespoons brown sugar; 1 teaspoon salt

Servings: persons

8 dates, pitted and soaked overnight
1/4 cup filtered water
3/4 cup garbanzo bean flour
1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1 cup yogurt
1 egg
1 banana
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1 fresh mango, peeled and chopped into small cubes
1/2 cup shredded coconut
1/4 cup oats
1 tablespoon butter
2 tablespoons brown sugar
1 teaspoon salt

1
Preheat oven to 350 and line muffin pans with muffin liners.
2
Drain the dates and place in a blender or food processor with 1/4 cup clean water and process until a thick paste has formed.
3
Set aside.
4
In a large bowl, whisk together the flours, baking soda, salt and spices.
5
Make a well in the center of the dry ingredients and add date paste, yogurt, egg, banana, coconut oil and vanilla.
6
Whisk together and then slowly start folding the dry ingredients into the center until a wet dough forms.
7
Fold in the mango chunks and coconut.
8
Divide the dough evenly between the muffin pans.
9
Make the streusel by combining all the ingredients in a bowl and use fingers to incorporate the butter into the mixture.
10
Sprinkle a little on each muffin and stick in the oven for 7 to 10 minutes (12 to 15 minutes for regular-size muffins) or until they are puffed and the streusel has just started to brown.
11
Remove from oven and enjoy warm on their own or with jam for a sweeter treat.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 8 dates, pitted and soaked overnight, 1/4 cup filtered water, 3/4 cup garbanzo bean flour, 1 cup all-purpose flour, and more.

Yes, Tropical Mini Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tropical Mini Breakfast Muffins

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