Tropical Fruit Napoleons Recipe

Name: Tropical Fruit Napoleons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free sour cream; 1/3 cup sifted powdered sugar; 1/3 cup tub-style light cream cheese; 1/4 cup soft tofu; 1/2 teaspoon grated lemon rind; 2 tablespoons dry breadcrumbs; 2 tablespoons granulated sugar; 1/4 teaspoon ground cinnamon; 5 sheets frozen phyllo dough, thawed; 2 tablespoons reduced-calorie stick margarine, melted; Cooking spray; 1/2 cup diced carambola (star fruit); 1/2 cup diced peeled papaya; 1/2 cup diced banana; 1 tablespoon powdered sugar

Servings: persons

1/2 cup fat-free sour cream
1/3 cup sifted powdered sugar
1/3 cup tub-style light cream cheese
1/4 cup soft tofu
1/2 teaspoon grated lemon rind
2 tablespoons dry breadcrumbs
2 tablespoons granulated sugar
1/4 teaspoon ground cinnamon
5 sheets frozen phyllo dough, thawed
2 tablespoons reduced-calorie stick margarine, melted
Cooking spray
1/2 cup diced carambola (star fruit)
1/2 cup diced peeled papaya
1/2 cup diced banana
1 tablespoon powdered sugar

1
Combine first 5 ingredients in a bowl; beat at medium speed of a mixer until smooth. Cover and chill.
2
Combine breadcrumbs, granulated sugar, and cinnamon in a bowl. Stir well, and set aside.
3
Preheat oven to 375u00b0.
4
Place 1 phyllo sheet on a large cutting board or work surface; lightly brush with margarine. Sprinkle with 1 tablespoon breadcrumb mixture. Repeat layers with remaining phyllo, margarine, and breadcrumb mixture, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Cut 12 (3-inch) circles through phyllo layers using a sharp round cookie cutter. Carefully place layered circles on a baking sheet coated with cooking spray; discard any remaining phyllo scraps. Coat the bottom of another baking sheet with cooking spray; place, coated side down, on top of layered phyllo circles. Bake at 375u00b0 for 12 minutes or until crisp. Remove top baking sheet; place phyllo stacks on a wire rack. Cool completely.
5
Combine carambola, papaya, and banana; stir gently. Place 1 phyllo stack on each of 4 dessert plates. Spread about 1 tablespoon sour cream mixture on top of each stack; top each with about 3 tablespoons papaya mixture and 1 tablespoon sour cream mixture. For each serving, repeat layers with the remaining phyllo stacks, sour cream mixture, and papaya mixture, ending with phyllo stacks. Sprinkle powdered sugar over napoleons.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup fat-free sour cream, 1/3 cup sifted powdered sugar, 1/3 cup tub-style light cream cheese, 1/4 cup soft tofu, and more.

Yes, Tropical Fruit Napoleons falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tropical Fruit Napoleons

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions