Tropical Fruit Dessert With Mango Sauce Recipe

Name: Tropical Fruit Dessert With Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 small pineapples; 1 passion fruit; 1 pawpaw; 1 banana; Lime or lemon juice; 4 oz (100 g) cranberries or raspberries; Note: You can substitute other fruits for your own custom recipe.; Mango Sauce:; 2 ripe mangoes; 2 tbsp sugar substitute; 2 tbsp (30 ml) rum

Servings: persons

3 small pineapples
1 passion fruit
1 pawpaw
1 banana
Lime or lemon juice
4 oz (100 g) cranberries or raspberries
Note: You can substitute other fruits for your own custom recipe.
Mango Sauce:
2 ripe mangoes
2 tbsp sugar substitute
2 tbsp (30 ml) rum

1
1. Cut each pineapple in half lengthwise. (Leave the green tops on.) Using a serrated-edged knife, cut out the flesh, leaving a thin border all round.
2
2. Cut the flesh into small pieces. Discard any woody central core. Place it in a bowl with a lid.
3
3. Cut the passion fruit in half. Scoop the seeds into the bowl.
4
4. Peel and dice the pawpaw. Discard the black seeds. Add it to the bowl.
5
5. Cut the banana into l/2 in (1 cm) chunks. Toss in a little lime or lemon juice. Add to the bowl with the grapes. Toss gently and cover with the lid. Chill until ready to serve.
6
6. Peel the skin off the mango. Now cut all the mango flesh off the seed (pits). Add it into a blender or food processor. Add the sugar and rum. Run the machine until smooth. Add lime or lemon juice to taste. Pour into a small container with a lid.
7
7. To serve, pile the fruits back into the pineapple shells. Place on serving plates. Pour the mango sauce into six dishes. Using a fork, remove a piece of the fruit from the pineapple shell. Dip the fruit in the mango sauce before eating.

104

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 small pineapples, 1 passion fruit, 1 pawpaw, 1 banana, and more.

Yes, Tropical Fruit Dessert With Mango Sauce falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tropical Fruit Dessert With Mango Sauce

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