Tropical Fruit Chicken Recipe

Name: Tropical Fruit Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons butter; 4 boneless skinless chicken breast halves; 14-½ teaspoon garlic powder; 2 tablespoons flour; 1 cup applesauce (chunky); 1 (8 ounce) can unsweetened pineapple chunks (cut in half and juice reserved); 1 large banana, sliced; ¾ cup seedless grapes, halved; 2 tablespoons brown sugar; 1 teaspoon ground cinnamon; hot cooked brown rice

Servings: persons

4 tablespoons butter
4 boneless skinless chicken breast halves
14-½ teaspoon garlic powder
2 tablespoons flour
1 cup applesauce (chunky)
1 (8 ounce) can unsweetened pineapple chunks (cut in half and juice reserved)
1 large banana, sliced
¾ cup seedless grapes, halved
2 tablespoons brown sugar
1 teaspoon ground cinnamon
hot cooked brown rice

1
In a large skillet, melt 1/2 the butter over medium-high heat until hot.
2
Sprinkle chicken with garlic powder, add to pan and cook until golden and no longer pink inside.
3
Remove chicken from skillet to a plate.
4
In the skillet, melt remaining 2 Tbls.
5
Melt butter over medium heat.
6
Stir in flour until well blended, stir and cook 1 minute.
7
Stir in applesauce, pineapple chunks, pineapple juice, banana slices, grapes, brown sugar and cinnamon.
8
Heat to boiling, stirring constantly.
9
Reduce heat and cook for 1-2 minutes, until slightly thickened.
10
Serve chicken over hot cooked rice and spoon sauce over all.

929

kcal

Calories

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tablespoons butter, 4 boneless skinless chicken breast halves, 14-½ teaspoon garlic powder, 2 tablespoons flour, and more.

Yes, Tropical Fruit Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Fruit Chicken

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