Tropical Chicken With Mango Yogurt Dipping Sauce Recipe

Name: Tropical Chicken With Mango Yogurt Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large mango, peeled; 1/4 cup plain yogurt; 1 jalapeno pepper, seeded and coarsely chopped; 1 lime, juice of; 1 green onion, coarsely chopped; salt, to taste; 1/2 fresh ripe pineapple, peeled and cut into chunks. (Tinned will work too); 3 boneless skinless chicken breasts, cut into cubes; 2 small green bell peppers, cut into chunks (or 1 red and 1 green); 1 small red onion, cut into chunks; 1/2 teaspoon salt; fresh coarse ground black pepper, to taste; nonstick cooking spray (if needed); 6 bamboo skewers, soaked in cold water for at least 30 minutes

Servings: persons

1 large mango, peeled
1/4 cup plain yogurt
1 jalapeno pepper, seeded and coarsely chopped
1 lime, juice of
1 green onion, coarsely chopped
salt, to taste
1/2 fresh ripe pineapple, peeled and cut into chunks. (Tinned will work too)
3 boneless skinless chicken breasts, cut into cubes
2 small green bell peppers, cut into chunks (or 1 red and 1 green)
1 small red onion, cut into chunks
1/2 teaspoon salt
fresh coarse ground black pepper, to taste
nonstick cooking spray (if needed)
6 bamboo skewers, soaked in cold water for at least 30 minutes

1
To prepare dipping sauce place mango in a food processor or blender, add yogurt, jalapeno, lime juice, green onion and salt.
2
Pulse until smooth and refrigerate until needed.
3
Thread cubed chicken, pineapple, green peppers and red onion onto the soaked bamboo skewers sprinkling with salt and pepper.
4
Heat BBQ or charcoal grill to medium heat and spray with cooking oil if needed.
5
Place skewers on grill and cook 5 to 7 minutes per side turning as needed until the chicken is thoroughly cooked.
6
Serve with the dipping sauce.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large mango, peeled, 1/4 cup plain yogurt, 1 jalapeno pepper, seeded and coarsely chopped, 1 lime, juice of, and more.

Yes, Tropical Chicken With Mango Yogurt Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Chicken With Mango Yogurt Dipping Sauce

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