Tropical Chicken Rolls Recipe

Name: Tropical Chicken Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large chicken breast halves, boneless, skinless; 1 large sweet red bell peppers finely chopped; 3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated; 2 tablespoons pine nuts chopped; 1 tablespoon olive oil; ⅛ teaspoon salt; ⅛ teaspoon black pepper; 1 clove garlic chopped; 1/2 cup coconut shredded; 2 tablespoons scallions, spring or green onions sliced, with tops; 2 tablespoons cilantro chopped; 1 tablespoon ginger root finely chopped; 2 tablespoons lime juice; 1 each mangos pared and chopped; 1 large papayas pared, seeded and chopped; 1 each jalapeno pepper seeded and chopped

Servings: persons

4 large chicken breast halves, boneless, skinless
1 large sweet red bell peppers finely chopped
3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
2 tablespoons pine nuts chopped
1 tablespoon olive oil
⅛ teaspoon salt
⅛ teaspoon black pepper
1 clove garlic chopped
1/2 cup coconut shredded
2 tablespoons scallions, spring or green onions sliced, with tops
2 tablespoons cilantro chopped
1 tablespoon ginger root finely chopped
2 tablespoons lime juice
1 each mangos pared and chopped
1 large papayas pared, seeded and chopped
1 each jalapeno pepper seeded and chopped

1
Flatten each chicken breast to 1/4 inch thickness between plastic wrap.
2
Mix bell pepper, cheese, pine nuts, oil, salt, pepper and garlic.
3
Spread one-fourth of bell pepper mixture on each of the chicken breasts.
4
Roll tightly; secure with toothpicks.
5
Set oven control to broil.
6
Place chicken, seam sides down, on rack on broiler pan.
7
Broil 4 to 5 inches from heat 25 to 30 minutes or until done.
8
Remove toothpicks.
9
Mix remaining ingredients; serve with chicken.
10
y

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 large chicken breast halves, boneless, skinless, 1 large sweet red bell peppers finely chopped, 3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated, 2 tablespoons pine nuts chopped, and more.

Yes, Tropical Chicken Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Chicken Rolls

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