Tropical Chicken (Gluten Free) Recipe

Name: Tropical Chicken (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 lb boneless skinless chicken breast, cut into small chunks; 1 medium onion, chopped; 1 bell pepper (sliced or chopped); 1 tablespoon cornstarch or 1 tablespoon arrowroot; 1 -2 teaspoon gluten-free curry powder; 2 tablespoons water; ¼ cup water (or chicken stock); 1 (14 ounce) can unsweetened pineapple chunks, including juice; 1 tablespoon gluten-free tomato sauce; 1 gluten-free chicken stock cube (optional); 1 banana, sliced; cooked rice

Servings: persons

1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into small chunks
1 medium onion, chopped
1 bell pepper (sliced or chopped)
1 tablespoon cornstarch or 1 tablespoon arrowroot
1 -2 teaspoon gluten-free curry powder
2 tablespoons water
¼ cup water (or chicken stock)
1 (14 ounce) can unsweetened pineapple chunks, including juice
1 tablespoon gluten-free tomato sauce
1 gluten-free chicken stock cube (optional)
1 banana, sliced
cooked rice

1
In a non-stick fry pan, heat the oil and fry the chicken, onion and bell pepper for about four minutes, or until nicely browned and chicken is cooked through.
2
Blend the cornstarch and curry powder in 2 Tablespoons of water then add tomato sauce and the 1/4 cup of water.
3
Add the curry mixture to the fry pan, along with the stock cube, canned pineapple and pineapple juice.
4
Stir until the sauce boils and thickens.
5
Lower the heat, cover and simmer for 20 minutes.
6
Just before serving add the sliced banana and serve with rice.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 lb boneless skinless chicken breast, cut into small chunks, 1 medium onion, chopped, 1 bell pepper (sliced or chopped), and more.

Yes, Tropical Chicken (Gluten Free) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Chicken (Gluten Free)

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