How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Chicken (Gluten Free)?

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 lb boneless skinless chicken breast, cut into small chunks, 1 medium onion, chopped, 1 bell pepper (sliced or chopped), and more.

Is Tropical Chicken (Gluten Free) suitable as meat & poultry?

Yes, Tropical Chicken (Gluten Free) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Tropical Chicken (Gluten Free)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Chicken (Gluten Free) Recipe

Name: Tropical Chicken (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 lb boneless skinless chicken breast, cut into small chunks; 1 medium onion, chopped; 1 bell pepper (sliced or chopped); 1 tablespoon cornstarch or 1 tablespoon arrowroot; 1 -2 teaspoon gluten-free curry powder; 2 tablespoons water; ¼ cup water (or chicken stock); 1 (14 ounce) can unsweetened pineapple chunks, including juice; 1 tablespoon gluten-free tomato sauce; 1 gluten-free chicken stock cube (optional); 1 banana, sliced; cooked rice

Try this homemade Tropical Chicken (Gluten Free) recipe the whole family will love. Made with olive oil, chicken breast, onion and bell pepper. Easy ste…

This Tropical Chicken (Gluten Free) relies on simple, everyday ingredients such as olive oil, medium onion, chopped, gluten-free curry powder and water. It comes together quickly and makes 4 servings, at about 327 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tropical Chicken (Gluten Free)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions