How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropic-A-Licious Fruity Blintzes?

You need 9 ingredients. The key ingredients include: 1 tablespoon low-sugar strawberry preserves, 1 teaspoon water, 2 tablespoons diced mango, 3 tablespoons fat-free cottage cheese, and more.

Is Tropic-A-Licious Fruity Blintzes suitable as breakfast?

Yes, Tropic-A-Licious Fruity Blintzes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Tropic-A-Licious Fruity Blintzes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropic-A-Licious Fruity Blintzes Recipe

Name: Tropic-A-Licious Fruity Blintzes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon low-sugar strawberry preserves; 1 teaspoon water; 2 tablespoons diced mango; 3 tablespoons fat-free cottage cheese; 1 tablespoon fat-free cream cheese, at room temperature; 1/2 teaspoon white sugar; 1 tablespoon crushed pineapple in juice, partially drained; 1 tablespoon shredded sweetened coconut; 1 (9-inch) piece ready-to-use crepe (such as Melissa's(R))

Start your day right with this Tropic-A-Licious Fruity Blintzes recipe. Made with low-sugar, water, mango and cottage cheese. Easy step-by-step instruct…

This Tropic-A-Licious Fruity Blintzes relies on simple, everyday ingredients such as water, diced mango, fat-free cottage cheese and white sugar. It comes together quickly and makes 4 servings, at about 68 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 tablespoon low-sugar strawberry preserves
1 teaspoon water
2 tablespoons diced mango
3 tablespoons fat-free cottage cheese
1 tablespoon fat-free cream cheese, at room temperature
1/2 teaspoon white sugar
1 tablespoon crushed pineapple in juice, partially drained
1 tablespoon shredded sweetened coconut
1 (9-inch) piece ready-to-use crepe (such as Melissa's(R))

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
68 kcal
Category
Breakfast

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