Tropi-Kale Stuffed Avocados (Raw Foods) Recipe

Name: Tropi-Kale Stuffed Avocados (Raw Foods)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups kale, thinly sliced; ¼ teaspoon salt; 1 lime, juice of; 1 tablespoon cold-pressed coconut oil; 1 garlic clove, minced; ½ cup pineapple, diced; ¼ cup red bell pepper, diced; 2 tablespoons cilantro, chopped; 2 tablespoons scallions, chopped; ⅛ teaspoon chipotle pepper; 2 avocados

Servings: persons

2 cups kale, thinly sliced
¼ teaspoon salt
1 lime, juice of
1 tablespoon cold-pressed coconut oil
1 garlic clove, minced
½ cup pineapple, diced
¼ cup red bell pepper, diced
2 tablespoons cilantro, chopped
2 tablespoons scallions, chopped
⅛ teaspoon chipotle pepper
2 avocados

1
Toss the kale and salt in a large bowl.
2
Massage the kale by hand, causing it to soften and wilt.
3
Proceed for several minutes until the kale is very soft.
4
Add lime juice, coconut oil and garlic and massage a bit more to flavor the kale.
5
Toss in pineapple, bell pepper, cilantro, scallions and chipotle.
6
Mix very well.
7
Cut your avocados in half and remove the pit.
8
If the hole left by the pit is very small, you may wish to scoop out a bit of the flesh to make room for the stuffing.
9
Divide the kale mixture into four equal portions and fill the avocados.
10
Serve immediately.
11
If you wish to prepare the kale salad in advance, just keep the avocados whole until ready to serve to prevent browning.

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups kale, thinly sliced, ¼ teaspoon salt, 1 lime, juice of, 1 tablespoon cold-pressed coconut oil, and more.

Yes, Tropi-Kale Stuffed Avocados (Raw Foods) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropi-Kale Stuffed Avocados (Raw Foods)

How did you like this recipe?

Frequently Asked Questions