How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Triple Hemp and Arugula Smoothie?

You need 7 ingredients. The key ingredients include: 1 large Granny Smith apple, cored and chopped (2 cups), 1/2 cup hemp milk or nut milk, 1/2 cup baby arugula or spinach, 1 Tbs. hemp oil, and more.

Is Triple Hemp and Arugula Smoothie suitable as drinks & smoothies?

Yes, Triple Hemp and Arugula Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Triple Hemp and Arugula Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Triple Hemp and Arugula Smoothie Recipe

Name: Triple Hemp and Arugula Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large Granny Smith apple, cored and chopped (2 cups); 1/2 cup hemp milk or nut milk; 1/2 cup baby arugula or spinach; 1 Tbs. hemp oil; 1 Tbs. hemp seeds; 2 tsp. apple cider vinegar; 2 tsp. pure maple syrup (or to taste)

Triple Hemp and Arugula Smoothie – a delicious recipe with apple, hemp milk, baby arugula, hemp oil, hemp seeds, apple cider vinegar. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 large Granny Smith apple, cored and chopped (2 cups)
1/2 cup hemp milk or nut milk
1/2 cup baby arugula or spinach
1 Tbs. hemp oil
1 Tbs. hemp seeds
2 tsp. apple cider vinegar
2 tsp. pure maple syrup (or to taste)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
261 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Triple Hemp and Arugula Smoothie

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