How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Triple-Decker Vegetable Omelet(Makes 4 Servings; Carb Count: 7 Grams) ?

You need 15 ingredients. The key ingredients include: 1 c. finely chopped broccoli, 1/2 c. diced red bell pepper, 1/2 c. shredded carrot, 1/3 c. sliced green onions, and more.

How do I store leftover Triple-Decker Vegetable Omelet(Makes 4 Servings; Carb Count: 7 Grams) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Triple-Decker Vegetable Omelet(Makes 4 Servings; Ca

Name: Triple-Decker Vegetable Omelet(Makes 4 Servings; Carb Count: 7 Grams)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. finely chopped broccoli; 1/2 c. diced red bell pepper; 1/2 c. shredded carrot; 1/3 c. sliced green onions; 1 clove garlic, minced; 2 1/2 tsp. Fleischmann's; original margarine, divided; 3/4 c. low-fat cottage cheese (1% milk fat), divided; 1 Tbsp. plain dry bread crumbs; 1 Tbsp. grated Parmesan cheese; 1/2 tsp. Italian seasoning; 1 1/2 c. Egg Beaters; Healthy real egg product, divided; 1/3 c. chopped tomato; chopped fresh parsley (for garnish)

Start your day right with this Triple-Decker Vegetable Omelet(Makes 4 Servings; Carb Count: 7 Grams) recipe. Made with broccoli, red bell pepper, carrot…

This Triple-Decker Vegetable Omelet(Makes 4 Servings; Carb Count: 7 Grams) relies on simple, everyday ingredients such as finely chopped broccoli, diced red bell pepper, shredded carrot and sliced green onions. It comes together quickly and makes 4 servings, at about 380 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Triple-Decker Vegetable Omelet(Makes 4 Servings; Carb Count: 7 Grams)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions