How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Trinidadian Pumpkin?

You need 9 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 1 medium onion, peeled and finely chopped, 3 garlic cloves, peeled and crushed, 1 fresh hot green chili pepper, sliced very thin, and more.

Is Trinidadian Pumpkin suitable as soups & stews?

Yes, Trinidadian Pumpkin falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Trinidadian Pumpkin?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trinidadian Pumpkin Recipe

Name: Trinidadian Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 1 medium onion, peeled and finely chopped; 3 garlic cloves, peeled and crushed; 1 fresh hot green chili pepper, sliced very thin; 1 teaspoon fresh thyme (or 1/2 tsp dried); 2 tablespoons finely chopped cilantro; 2 lbs hard winter squash, cut into 1 to 1 1/2-inch cubes; 3/4 teaspoon salt; 1 1/2 teaspoons light brown sugar

Trinidadian Pumpkin – a delicious recipe with extra virgin olive oil, onion, garlic, chili pepper, thyme, cilantro. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

3 tablespoons extra virgin olive oil
1 medium onion, peeled and finely chopped
3 garlic cloves, peeled and crushed
1 fresh hot green chili pepper, sliced very thin
1 teaspoon fresh thyme (or 1/2 tsp dried)
2 tablespoons finely chopped cilantro
2 lbs hard winter squash, cut into 1 to 1 1/2-inch cubes
3/4 teaspoon salt
1 1/2 teaspoons light brown sugar

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
237 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Trinidadian Pumpkin

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