How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Trinidadian Peas And Rice?

You need 11 ingredients. The key ingredients include: 4 cups parboiled rice, 8 cups water, 6 ounces cans coconut milk, 1 (12 ounce) can pigeon peas, and more.

Is Trinidadian Peas And Rice suitable as soups & stews?

Yes, Trinidadian Peas And Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Trinidadian Peas And Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trinidadian Peas And Rice Recipe

Name: Trinidadian Peas And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups parboiled rice; 8 cups water; 6 ounces cans coconut milk; 1 (12 ounce) can pigeon peas; 1 1 lb pork or 1 lb seafood; 1/2 onion, finely chopped; 2 cloves garlic, finely chopped; salt; black pepper; 1 1 chili peppers or 1 teaspoon hot pepper sauce; chopped fresh coriander (to garnish, shadow-bene)

Try this homemade Trinidadian Peas And Rice recipe the whole family will love. Made with rice, water, coconut milk and pigeon peas. Easy step-by-step in…

This Trinidadian Peas And Rice relies on simple, everyday ingredients such as parboiled rice, water, cans coconut milk and (12 ounce) can pigeon peas. It comes together quickly and makes 4 servings, at about 788 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Trinidadian Peas And Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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