How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Trinidad Callaloo Soup?

You need 15 ingredients. The key ingredients include: 1/2 cup chopped onion, 10 okra fresh, chopped, 1 1/2 ounces salt pork or bacon, chopped, 1 teaspoon fresh thyme, and more.

Is Trinidad Callaloo Soup suitable as soups & stews?

Yes, Trinidad Callaloo Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Trinidad Callaloo Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trinidad Callaloo Soup Recipe

Name: Trinidad Callaloo Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 10 okra fresh, chopped; 1 1/2 ounces salt pork or bacon, chopped; 1 teaspoon fresh thyme; 2 cloves garlic chopped; 1 habanero chile fresh, seeds removed and chopped; 1 cup scallions chopped; 2 tablespoons coconut oil; 8 ounces leaves fresh callaloo, Swiss chard, or baby spinach leaves; 2 cups chicken stock; salt; pepper; 2 cups coconut milk; 6 ounces crab meat fresh, picked over for shell bits; long grain rice cooked, or prepared foo-foo, plantain

Warm up with this hearty Trinidad Callaloo Soup recipe. Made with onion, okra, salt and thyme. Easy step-by-step instructions included.

This Trinidad Callaloo Soup relies on simple, everyday ingredients such as chopped onion, okra fresh, chopped, salt pork or bacon, chopped and fresh thyme. It comes together quickly and makes 4 servings, at about 423 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Trinidad Callaloo Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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