How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Triglie alla Livornese-Red Mullet Leghorn Style?

You need 10 ingredients. The key ingredients include: 12 small red mullets, cleaned, Flour for dredging, Salt and pepper, 1/2 cup olive oil, and more.

Is Triglie alla Livornese-Red Mullet Leghorn Style suitable as general?

Yes, Triglie alla Livornese-Red Mullet Leghorn Style falls under the General category and is a great choice for this type of meal.

How do I store leftover Triglie alla Livornese-Red Mullet Leghorn Style?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Triglie alla Livornese-Red Mullet Leghorn Style

Name: Triglie alla Livornese-Red Mullet Leghorn Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 small red mullets, cleaned; Flour for dredging; Salt and pepper; 1/2 cup olive oil; 1 tablespoon chopped garlic; 1 small onion, finely chopped; 1 bay leaf, crumbled; 2 teaspoons chopped fresh thyme; 2 cups tomatoes, peeled, seeded and pureed; 1 tablespoon finely chopped parsley

Try this homemade Triglie alla Livornese-Red Mullet Leghorn Style recipe the whole family will love. Made with red, Flour, Salt and olive oil. Easy step…

This Triglie alla Livornese-Red Mullet Leghorn Style relies on simple, everyday ingredients such as small red mullets, cleaned, flour for dredging, salt and pepper and olive oil. It comes together quickly and makes 4 servings, at about 302 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Triglie alla Livornese-Red Mullet Leghorn Style

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions