Triglie alla Livornese-Red Mullet Leghorn Style Recipe

Name: Triglie alla Livornese-Red Mullet Leghorn Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 small red mullets, cleaned; Flour for dredging; Salt and pepper; 1/2 cup olive oil; 1 tablespoon chopped garlic; 1 small onion, finely chopped; 1 bay leaf, crumbled; 2 teaspoons chopped fresh thyme; 2 cups tomatoes, peeled, seeded and pureed; 1 tablespoon finely chopped parsley

Servings: persons

12 small red mullets, cleaned
Flour for dredging
Salt and pepper
1/2 cup olive oil
1 tablespoon chopped garlic
1 small onion, finely chopped
1 bay leaf, crumbled
2 teaspoons chopped fresh thyme
2 cups tomatoes, peeled, seeded and pureed
1 tablespoon finely chopped parsley

1
With a cloth towel, wipe the mullets dry.
2
Season the flour with salt and pepper.
3
Roll the mullets in the flour.
4
In a large saute pan, heat the olive oil.
5
When the oil is hot, add the mullets and pan-fry the mullets for about 3 to 4 minutes on each side or until golden.
6
Add the garlic, onions, bay leaf, thyme, and tomatoes.
7
Season with salt and pepper.
8
Bring the liquid up to a simmer and cook for about 5 minutes.
9
Garnish the mullets with parsley.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 small red mullets, cleaned, Flour for dredging, Salt and pepper, 1/2 cup olive oil, and more.

Yes, Triglie alla Livornese-Red Mullet Leghorn Style falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Triglie alla Livornese-Red Mullet Leghorn Style

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